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The effects of 8-week short-term plyometric training program on sprinting, agility, and jumping performance in women aged 30~40 who are raising children
https://fukuyama-u.repo.nii.ac.jp/records/2000422
https://fukuyama-u.repo.nii.ac.jp/records/20004228a50f6fc-5a18-4c97-a6e8-197ba4c73810
| 名前 / ファイル | ライセンス | アクション |
|---|---|---|
福山大学経済学部 経済学論集 第50巻 133-144.pdf (1.1 MB)
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| アイテムタイプ | 紀要論文 / Departmental Bulletin Paper(1) | |||||||||
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| 公開日 | 2026-04-01 | |||||||||
| タイトル | ||||||||||
| タイトル | The effects of 8-week short-term plyometric training program on sprinting, agility, and jumping performance in women aged 30~40 who are raising children | |||||||||
| 言語 | en | |||||||||
| 言語 | ||||||||||
| 言語 | eng | |||||||||
| 資源タイプ | ||||||||||
| 資源タイプ識別子 | http://purl.org/coar/resource_type/c_6501 | |||||||||
| 資源タイプ | departmental bulletin paper | |||||||||
| 著者 |
崔, 嵋汀
× 崔, 嵋汀 （/）
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| 抄録 | ||||||||||
| 内容記述タイプ | Abstract | |||||||||
| 内容記述 | Purpose The purpose of this study was to investigate the effects of short-duration plyometric training on sprint, agility, and jump performance in women in their 30s and 40s who had no prior training experience and were actively raising children. Methods Seven healthy women (mean age: 37 years) participated in an 8-week plyometric training program, conducted twice a week. Each session lasted no more than 15 minutes and consisted mainly of bodyweight exercises and low- to moderate-intensity plyometric exercise. Exercise performance was assessed before and after the training period using the following tests: 10-metre sprint, 135-degree change of direction, standing and running vertical jumps. Results Significant improvements were observed in both the 135-degree change direction (p=0.001) and running vertical jump(p=0.009). However, no significant change was found in the 10m sprint and standing vertical jump. Conclusion These findings suggest that short-duration, low- to moderate-intensity plyometric training may be effective in enhancing agility and jump performance in women in their 30s and 40s who are raising children. |
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| 書誌情報 |
福山大学経済学論集 en : The Annals of the Fukuyama University Economic Society 巻 50, p. 129-140, ページ数 12, 発行日 2026-03 |
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| 出版者 | 福山大学経済学研究会 | |||||||||
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| 収録物識別子タイプ | ISSN | |||||||||
| 収録物識別子 | 02884542 | |||||||||
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| 収録物識別子タイプ | NCID | |||||||||
| 収録物識別子 | AN00217633 | |||||||||
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| 出版タイプ | VoR | |||||||||
| 出版タイプResource | http://purl.org/coar/version/c_970fb48d4fbd8a85 | |||||||||
